Sequin Raze Premieres at South By Southwest!!!

Here it is!

Scrimshander: Forest Fire from bellyandbones on Vimeo.

Scrimshander: Forest Fire on Vimeo
scrimshander.bandcamp.com

Created by Belly & Bones
bellyandbones.com

Scrimshander Record Release & Music Video Premiere TONIGHT!!!

 Over the past few months, nearly a year at this point, I've been spending a handful here and a handful there of my free time helping my lovely friends Tony & Stef  of Belly & Bones make a music video for this really great folk band here in Portland called Scrimshander. Tonight, at Someday Lounge in Portland, we premiere both the music video and the new album! I am so thrilled!

Scrimshander Record Release & Music Video Premiere


Here's some horsing around on the set while making our Kickstarter videos:

 And, I promise, we wont interfere with the band's musical process any more!!!

Come kick it and celebrate with us tonight!

The Sit & Rise Test - TSL (English subtitles) Nov2011

I think being able to sit down and stand up perfectly is a wonderful goal for the year! I have a coworker who can sit and get up without using her hands or knees and without crossing her legs and doing some weird manipulation. I can do it already with one point knocked off for using either a hand or a knee to get up, but would love to have the body strength/power ratio to do it perfectly without any assist from a hand or knee or leveraging my crossed feet!

UnFuck My Gut

 I'm segregating out all of these GAPS diet, recipes and food posts to a TUMBLR called UnFuckMyGut. The name is an homage to two groups of people- the Brits I worked with years ago that always used the term "unfuck" to my unending delight, and then mainly to the group writing one of my absolute favorite tumblrs: Unfuck Your Habitat

UFYH, which provides inspirational tweets, advice, and delightful dirty-mouth prodding is perhaps the most useful tumblr in existence. Sometimes, when I'm feeling overwhelmed, I'll pop over there and get an idea about how and where in my house to refocus.

One of the notable, and wonderful, changes to my behavior since going grain free is that I want to clean up my physical spaces all of the time. It's more than just having better and more any energy. It's a psychological shift. It felt as if it emerged, after lying dormant for most of my life!I had read someone else saying they'd had a similar experience- for her it was an extreme desire to get rid of excess junk. She felt compelled to lose weight not only from her body but also from her life and house.

Anyway, go fucking read my new tumblr! http://unfuckmygut.tumblr.com/