Tuesday, January 29, 2013

The Sit & Rise Test - TSL (English subtitles) Nov2011

I think being able to sit down and stand up perfectly is a wonderful goal for the year! I have a coworker who can sit and get up without using her hands or knees and without crossing her legs and doing some weird manipulation. I can do it already with one point knocked off for using either a hand or a knee to get up, but would love to have the body strength/power ratio to do it perfectly without any assist from a hand or knee or leveraging my crossed feet!

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